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A smoking relapse can happen to any smoker trying their best to quit. Many people in this situation find that they return to smoking at least a few cigarettes a day. If you’re one of them, you may find the relapses lead right back to the same number of cigarettes you were consuming before.
How can you avoid a smoking relapse? Here are some tactics that could make quitting a lot easier!
List The Reasons Why You Quit
Write out all the reasons you quit and carry it with you. Refer to it whenever you’re feeling unsteady. A list will help you focus on them and help you get your priorities in order. Your reasons for cutting out cigarettes are as relevant today as they were when you started the quitting journey!
Find The Support You Need
Whether in-person or online, build a support network of people committed to seeing you quit smoking. Friends, family, relatives, online groups – have people to rely on will help, as you’ll see that going alone is the hardest. You need loved ones who can hold you accountable and help you when you feel tempted.
Sometimes, the best support is having a positive attitude about yourself. You shouldn’t worry if you slip – you’re human, after all, and all humans make mistakes. Think about today and do the best you can with it.
Find A Replacement
If you’re quitting smoking, you’ll find more than just nicotine cravings affecting you. You might find yourself fidgeting and unable to find what you do with your hands. Nicotine patches and gum might be effective in the short term, but a replacement that simulates a cigarette’s look and feel can be an important psychological aid.
Here is where vaping comes into play. It’s the most effective smoking harm reduction tool available, scientifically proven to be 95% less harmful than smoking and 70% more effective than Nicotine Replacement Therapy (NRT). Replacing smoking with vapes will also reduce your exposure to the harmful chemicals found in cigarettes.
Vaping Can Help With The Worst Cravings
Vaping replaces many of the physical, psychological, social and cultural parts of smoking. These findings are borne out in a 2018 study out of the University of East Anglia. Researchers showed that smokers who switched to vaping were better able to stay smoke-free in the long term.
The researchers also saw that, while subjects did have the occasional cigarette (due to social pressure), it didn’t necessarily lead to a full relapse. It suggests that vaping is a viable anti-smoking aid that can get people through their worst cravings.
Vaping is also much more pleasurable than smoking, as well as convenient and cheaper than smoking. The 2018 East Anglia study also found that vaping could help even those who didn’t want to stop smoking; they eventually quit because they found vaping more enjoyable!
As you get closer to quitting and further from relapsing, you’ll find there are good days and bad days, but the good ones will outweigh the bad. Slow and steady wins the race every time, and with the right tools, you’ll find yourself giving cigarettes up for good. Vapestop will be here to help you every step of the way!